Roger Nolan, Psy.D., LMFT
Mindfulness-Based Psychotherapy

Meditation Videos and Audio Recordings

Links to Videos and Audio Recordings

VIDEO LINKS

New Year’s Eve, 2021, Loving Kindness Practice concluding with the poem “New Day’s Lyric” performed by Amanda Gordon.


“The Answer Is Here.” A 30-minute mindfulness meditation with the Covidian Sangha on 12/27/21.

Find the Light in the Darkness, December 19, 2021. A 30-minute mindfulness meditation on the theme of the Winter Solstice.