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NEW MBCT Class starts
June 6 in PASADENA

Mindfulness-Based Cognitive Therapy for depression and anxiety is an eight-week skills-building class that combines the basics of Cognitive Behavioral Therapy with the ancient practice of mindfulness meditation.

Download the MBCT class flyer and registration form.

Learn more about MBCT.

Yoga class schedule.

Meditation class schedule


Available MP3s for download:

30-minute body scan

15-minute sitting practice

30-minute sitting practice

Yoga introduction

30-minute yoga practice


Licensed Marriage
and Family Therapist
MFC 50759

For psychotherapy services,
call 626.371.0048 or email me.

Roger Nolan, M.A., MFT
725 Fremont Ave. (MAP)
South Pasadena, CA 91030

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